Let's Work Together
Therapy Services
You’re overwhelmed. You’ve taken on so many roles for others that you begin to lose meaning in everyday interactions for yourself. You continue your routine but passion and meaning has left.
I am here to support you, investing in yourself. Let me help you focus on you again. Years are short, but days are long. We can lose ourselves in various relationships and times in life.
Together, we'll invest in unwinding unhealthy patterns and creating a narrative you're proud of.
Ready to begin?
Individual therapy
What it is:
An individual session allows space to explore emotions in a safe place with a goal centered approach.
- If you’re navigating the challenges of a chronic illness
- If you’re experiencing life transitions due to aging
- If you’re a caregiver experiencing burn out
- If you’re experiencing existential crisis due to retirement
- If you’re a partner who is experiencing grief due to their partner aging
- If you’re not satisfied with life and wanting change
Pricing:
$170/ 50-minute session
Community Education Session
What it is:
Community education sessions focus on how therapy for those aging plays a crucial role in raising awareness, providing support, and promoting mental health and well-being among older adults. These sessions are typically designed to educate seniors, their caregivers, and the community at large about the benefits of therapy, available resources, and strategies for maintaining mental and emotional health in later life. These sessions can be tailored around the needs of the community.
- Those who value education around caregiver support and reduction techniques on burnout
- Those who want hands on education surrounding dementia behaviors and de- escalation techniques
- Those who seek support around end of life planning and want to provide this education to their community
- Those who enjoy learning in a group setting
Pricing:
Tailored per program
AREAS OF EXPERTISE:
- Depression
- Anxiety
- Adjustment disorder
- Dementia and memory loss
- PTSD in seniors
- Sleep disorders such as insomnia
- Caregiver burnout
I will integrate therapeutic approaches such as Cognitive Behavioral therapy (CBT), Person- Centered Therapy, Family Systems Therapy and Mindfulness based approaches.
The Process
Step One: Let's Consult
Schedule a free 15 minute consultation so we can meet and collaborate. This will be by phone or video. I’ll answer any questions you have about me and this will give you the opportunity to better understand the onboarding process.
Step Two: Let's Book
If we find that we are a good fit, I will schedule your initial appointment. Once this is scheduled, you will receive an email with a link to complete the initial intake paperwork. This includes a short intake questionnaire, which will be helpful for me to have prior to our first appointment.
Step Three: Let's Meet
We did it! You're booked and ready to go. Our sessions will be 50 minutes long, with the first session being a space to get to know each other better. This will set the pace of our work together.
Is my approach right for you?
I want to make sure we are compatible. It is my goal that I build an environment that is conducive to us working together long term. I know I won’t be a good fit for everyone, so take a look and let me help you decide:
I have a feeling we'll be a fit if you’re:
Comfortable with doing Telehealth services
Open to paying out of pocket for services
Interested in doing guided work between sessions
Open to self reflection
Looking for an environment that is goal centered to create movement in your journey
